Fish, smelt, rainbow, raw

per 100 gram

Water78.77g
Energy97.0kcal
Energy406.0kJ
Protein17.63g
Total lipid (fat)2.42g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca60.0mg
Iron, Fe0.9mg
Magnesium, Mg30.0mg
Phosphorus, P230.0mg
Potassium, K290.0mg
Sodium, Na60.0mg
Zinc, Zn1.65mg
Copper, Cu0.139mg
Manganese, Mn0.7mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.12mg
Niacin1.45mg
Pantothenic acid0.638mg
Vitamin B-60.15mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total65.0mg
Vitamin B-123.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU50.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D31.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.452g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.078g
16:00.328g
18:00.041g
Fatty acids, total monounsaturated0.641g
16:1 undifferentiated0.199g
18:1 undifferentiated0.407g
20:10.028g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.885g
18:2 undifferentiated0.045g
18:3 undifferentiated0.049g
18:40.025g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.275g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.418g
Cholesterol70.0mg
Tryptophan0.197g
Threonine0.773g
Isoleucine0.812g
Leucine1.433g
Lysine1.619g
Methionine0.522g
Cystine0.189g
Phenylalanine0.688g
Tyrosine0.595g
Valine0.908g
Arginine1.055g
Histidine0.519g
Alanine1.066g
Aspartic acid1.805g
Glutamic acid2.632g
Glycine0.846g
Proline0.623g
Serine0.719g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg